As the cool breeze of autumn settles in, the transition from summer’s warmth to the brisk air of fall begins. According to Ayurveda, the ancient science of life and wellness,… Read more »
Discovering Sage Vasishtha
Discovering Sage Vasishtha: A Radiant Being of Vedic Wisdom Who Was Sage Vashistha? Sage Vashistha is a revered figure in Indian mythology and spirituality. Known as one of the Saptarishis… Read more »
Exploring the Power of Nabhi Marma + Yoga
Exploring the Power of Nabhi Marma and Yoga: Harmonizing Through Bhujangasana, Marjaryasana, and Utthita Padmasana In the ancient science of Ayurveda, the concept of marma points plays a pivotal role… Read more »
Discover 7 Ayurvedic Secrets to Stay Cool and Balanced All Summer Long
BY MARIA E GARRE, MEd, C-IAYT, C-AP, AYT, ERYT 500 As the summer sun blazes, bringing warmth and vitality, it also challenges our inner balance and well-being. The longer days… Read more »
Spring into Ayurveda
SPRING is known as the season of growth, renewal, and regeneration. It brings an opportunity to renew and awaken from within. Days are filled with more light, the promise of… Read more »
Connecting to Guru
GURU PURNIMA What is Guru Purnima? One of the most auspicious Full Moons of the year which comes after the Summer Solstice is known as Guru Purnima, the moon which… Read more »
What is Ayurvedic Yoga?
I am weekly asked this question when students come to class without truly knowing what they are stepping into it. “This is the first class I have taken like this…. Read more »
Ayurvedic Tips For December
Winter season is upon us and routine, exercise, and diet are changing. Even with the active holiday and end-of-the-year rituals looming upon us, let’s pause and evaluate how to navigate… Read more »
Layers of Awareness to Support Life
Have you ever felt your physical body is more than just muscles, bones and skin? Are you wondering “is there more?” The mind. Where is that exactly? We have a… Read more »
Ayurveda: The Ancient Healing Science of India for Health + Happiness
Ayurveda is a Sanskrit word that brings together two root words to form one: Ayur meaning life and Veda meaning supreme knowledge or wisdom. Thus, Ayurveda is known as the… Read more »
