Winter season is upon us and routine, exercise, and diet are changing. Even with the active holiday and end-of-the-year rituals looming upon us, let’s pause and evaluate how to navigate best what is upon us. “Simple and nourishing foods, moderation, and regular exercise go a long way to the attainment of health and longevity.” –… Read more »
“Come to the woods, for here is rest. There is no repose like that of the green deep woods. Sleep in forgetfulness of all ill.” – John Muir When the forest is alive and the trees ooze in sap and vitality, my heart sings. My heart instantly feels calm when surrounded by lush green trees… Read more »
“Happiness is a state of mind, you know. I don’t think you are permanently happy. One is happy about certain things and not so happy about others” -Indira Gandhi “Resilience: it’s adapting and responding positively to stress and adversity. The adversity you face may be long-term, like having an alcoholic parent or growing up in… Read more »
Rest, relaxation and daily sleep all are integral to our health. We often place these at the bottom of our list, yet they are the single most important predictor of so many other successes and overall physical, and mental health. Sleep is a period of self-healing and restoration during which the body replaces important hormones… Read more »
Though we try to hold on the last bit of summer for as long as we can, the reality is that Fall is just around the corner. But don’t despair; this new season has much to offer. Welcome the cooler temperatures to release the heat accumulated during the long hot summer days. During this transition… Read more »
Enjoy this article courtesy of Yoga International and Kathryn Templeton! “In yoga philosophy, we speak about consciousness. We refer to yogic texts that offer practices to help us raise our awareness and become more present. This certainly sounds like a good idea, and it really doesn’t seem too tough. It just requires some time and… Read more »
To begin the healing process, we must first inquire and comprehend what made us sick in the first place. Understanding the root cause of illness is at the heart of Ayurveda. Often we want to get rid of the symptoms, put a band aid on what pains us, without looking deeply and connecting the dots… Read more »
Need an Herbal Boost? 7-Herb Energy was developed out of a necessity for an added boost of energy that complements healthy living. We are constantly striving to balance the demands of work and family while still maintaining a healthy, active lifestyle. We eat wholesome foods, practice yoga, meditate, and do seasonal cleansing and rejuvenation.et we… Read more »
Ayurveda Yoga Certification
Ayurveda Yoga Specialist Certification
