“Come to the woods, for here is rest. There is no repose like that of the green deep woods. Sleep in forgetfulness of all ill.” – John Muir When the forest is alive and the trees ooze in sap and vitality, my heart sings. My heart instantly feels calm when surrounded by lush green trees… Read more »
“Happiness is a state of mind, you know. I don’t think you are permanently happy. One is happy about certain things and not so happy about others” -Indira Gandhi “Resilience: it’s adapting and responding positively to stress and adversity. The adversity you face may be long-term, like having an alcoholic parent or growing up in… Read more »
Rest, relaxation and daily sleep all are integral to our health. We often place these at the bottom of our list, yet they are the single most important predictor of so many other successes and overall physical, and mental health. Sleep is a period of self-healing and restoration during which the body replaces important hormones… Read more »
Enjoy this article courtesy of Yoga International and Kathryn Templeton! “In yoga philosophy, we speak about consciousness. We refer to yogic texts that offer practices to help us raise our awareness and become more present. This certainly sounds like a good idea, and it really doesn’t seem too tough. It just requires some time and… Read more »
Ayurveda Yoga Certification
Ayurveda Yoga Specialist Certification
