SPRING is known as the season of growth, renewal, and regeneration. It brings an opportunity to renew and awaken from within. Days are filled with more light, the promise of… Read more »
Connecting to Guru
GURU PURNIMA What is Guru Purnima? One of the most auspicious Full Moons of the year which comes after the Summer Solstice is known as Guru Purnima, the moon which… Read more »
What is Ayurvedic Yoga?
I am weekly asked this question when students come to class without truly knowing what they are stepping into it. “This is the first class I have taken like this…. Read more »
Ayurvedic Tips For December
Winter season is upon us and routine, exercise, and diet are changing. Even with the active holiday and end-of-the-year rituals looming upon us, let’s pause and evaluate how to navigate… Read more »
Layers of Awareness to Support Life
Have you ever felt your physical body is more than just muscles, bones and skin? Are you wondering “is there more?” The mind. Where is that exactly? We have a… Read more »
Ayurveda: The Ancient Healing Science of India for Health + Happiness
Ayurveda is a Sanskrit word that brings together two root words to form one: Ayur meaning life and Veda meaning supreme knowledge or wisdom. Thus, Ayurveda is known as the… Read more »
Tranquil Spaces
“Come to the woods, for here is rest. There is no repose like that of the green deep woods. Sleep in forgetfulness of all ill.” – John Muir When the… Read more »
Cultivating Resilience
“Happiness is a state of mind, you know. I don’t think you are permanently happy. One is happy about certain things and not so happy about others” -Indira Gandhi “Resilience:… Read more »
Sleep & Rest
Rest, relaxation and daily sleep all are integral to our health. We often place these at the bottom of our list, yet they are the single most important predictor of… Read more »
Expanding and Awakening
DID YOU KNOW? Over the next 5 billion years the sun’s outer layers continue to expand to reach 200 times its radius! The sun is actually expanding itself into lesser… Read more »
