I am weekly asked this question when students come to class without truly knowing what they are stepping into it. “This is the first class I have taken like this. Is it hard? Is it advanced?” “What do we do in this class, exactly?” I congratulate them on venturing and exploring the unknown. And tell… Read more »
This article was first published on Yoga International. Ego—a familiar word with an apparently commonplace meaning—refers to the “me” I carry around in my mind, the sense I have of myself. In our everyday way of thinking about it, the ego is attached to feelings. An ego may feel safe and self-confident, or it may… Read more »
Ayurveda Yoga Certification
Ayurveda Yoga Specialist Certification
