“Happiness is a state of mind, you know. I don’t think you are permanently happy. One is happy about certain things and not so happy about others” -Indira Gandhi “Resilience: it’s adapting and responding positively to stress and adversity. The adversity you face may be long-term, like having an alcoholic parent or growing up in… Read more »
In the transition of Summer to Fall, vata dosha can become elevated with the energetic and physical movement in seasonal change. This recipe is light yet grounding, nourishing and warming. INGREDIENTS 1/8 teaspoon saffron 2 tablespoons ghee 1/4 teaspoon cumin seeds 1/4 teaspoon fenugreek seeds 3 to 4 curry leaves 1 tablespoon onion, finely chopped… Read more »
Ayurveda Yoga Certification
Ayurveda Yoga Specialist Certification
