Category: Philosophy

Connecting to Guru

GURU PURNIMA What is Guru Purnima? One of the most auspicious Full Moons of the year which comes after the Summer Solstice is known as Guru Purnima, the moon which is dedicated to the Guru. Guru – the one who brings wisdom to the confusion. The Guru is one that embodies light and is a… Read more »

What is Ayurvedic Yoga?

I am weekly asked this question when students come to class without truly knowing what they are stepping into it. “This is the first class I have taken like this. Is it hard? Is it advanced?” “What do we do in this class, exactly?” I congratulate them on venturing and exploring the unknown. And tell… Read more »

Layers of Awareness to Support Life

Have you ever felt your physical body is more than just muscles, bones and skin? Are you wondering “is there more?” The mind. Where is that exactly? We have a sense of the life force, but is there a model to help us understand more? A teaching that offers a way to make sense of… Read more »

Expanding and Awakening

DID YOU KNOW? Over the next 5 billion years the sun’s outer layers continue to expand to reach 200 times its radius! The sun is actually expanding itself into lesser existence, moving from a “yellow dwarf” to a “red giant” before only the carbon core is left, a “white dwarf”, that will not create or… Read more »