Saffron Asparagus Kitchari
In the transition of Summer to Fall, vata dosha can become elevated with the energetic and physical movement in seasonal change. This recipe is light yet grounding, nourishing and warming. INGREDIENTS 1/8 teaspoon saffron 2 tablespoons ghee 1/4 teaspoon cumin seeds 1/4 teaspoon fenugreek seeds 3 to 4 curry leaves 1 tablespoon onion, finely chopped… Read more »
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Top Five Ways To Get Fall Ready
Though we try to hold on the last bit of summer for as long as we can, the reality is that Fall is just around the corner. But don’t despair; this new season has much to offer. Welcome the cooler temperatures to release the heat accumulated during the long hot summer days. During this transition… Read more »
Nine Practices to Create a Joyful Mind
Enjoy this article courtesy of Yoga International and Kathryn Templeton! “In yoga philosophy, we speak about consciousness. We refer to yogic texts that offer practices to help us raise our awareness and become more present. This certainly sounds like a good idea, and it really doesn’t seem too tough. It just requires some time and… Read more »
Let Your Energy Type Guide You
Our entire body, down to the tiniest part of you, is truly a bundle and expression of energy. Out in the world, energy is expressed in many ways and through many forms: a glorious sunset, a powerful wave, a roaring river; while inside the body energy is expressed through our digestion, thinking patterns, metabolism and… Read more »
Ayurveda For Self Healing
To begin the healing process, we must first inquire and comprehend what made us sick in the first place. Understanding the root cause of illness is at the heart of Ayurveda. Often we want to get rid of the symptoms, put a band aid on what pains us, without looking deeply and connecting the dots… Read more »
