Though we try to hold on the last bit of summer for as long as we can, the reality is that Fall is just around the corner. But don’t despair;… Read more »
Nine Practices to Create a Joyful Mind
Enjoy this article courtesy of Yoga International and Kathryn Templeton! “In yoga philosophy, we speak about consciousness. We refer to yogic texts that offer practices to help us raise our… Read more »
Let Your Energy Type Guide You
Our entire body, down to the tiniest part of you, is truly a bundle and expression of energy. Out in the world, energy is expressed in many ways and through… Read more »
Ayurveda For Self Healing
To begin the healing process, we must first inquire and comprehend what made us sick in the first place. Understanding the root cause of illness is at the heart of… Read more »
Herbal Energy
Need an Herbal Boost? 7-Herb Energy was developed out of a necessity for an added boost of energy that complements healthy living. We are constantly striving to balance the demands… Read more »
Yoga & The Ego
This article was first published on Yoga International. Ego—a familiar word with an apparently commonplace meaning—refers to the “me” I carry around in my mind, the sense I have of… Read more »
