“Come to the woods, for here is rest. There is no repose like that of the green deep woods. Sleep in forgetfulness of all ill.” – John Muir When the… Read more »
Cultivating Resilience
“Happiness is a state of mind, you know. I don’t think you are permanently happy. One is happy about certain things and not so happy about others” -Indira Gandhi “Resilience:… Read more »
Sleep & Rest
Rest, relaxation and daily sleep all are integral to our health. We often place these at the bottom of our list, yet they are the single most important predictor of… Read more »
Expanding and Awakening
DID YOU KNOW? Over the next 5 billion years the sun’s outer layers continue to expand to reach 200 times its radius! The sun is actually expanding itself into lesser… Read more »
Saffron Asparagus Kitchari
In the transition of Summer to Fall, vata dosha can become elevated with the energetic and physical movement in seasonal change. This recipe is light yet grounding, nourishing and warming…. Read more »
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