Enjoy this article courtesy of Yoga International and Kathryn Templeton!
“In yoga philosophy, we speak about consciousness. We refer to yogic texts that offer practices to help us raise our awareness and become more present. This certainly sounds like a good idea, and it really doesn’t seem too tough. It just requires some time and effort, along with the ability to remain still—all low-cost and easily accessible requirements. So why isn’t everyone feeling the bliss on the awareness-raising, higher-consciousness train of joy?”
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