Our entire body, down to the tiniest part of you, is truly a bundle and expression of energy. Out in the world, energy is expressed in many ways and through many forms: a glorious sunset, a powerful wave, a roaring river; while inside the body energy is expressed through our digestion, thinking patterns, metabolism and lifestyle choices. Understanding your energy type can help you set and maintain your goals and resolutions.
To align with and be nurtured by nature, we need to understand the qualities and functions of the elements and how they relate to our body and mind.
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