Exploring the Power of Nabhi Marma and Yoga: Harmonizing Through Bhujangasana, Marjaryasana, and Utthita Padmasana In the ancient science of Ayurveda, the concept of marma points plays a pivotal role… Read more »
I am weekly asked this question when students come to class without truly knowing what they are stepping into it. “This is the first class I have taken like this…. Read more »
This article was first published on Yoga International. Ego—a familiar word with an apparently commonplace meaning—refers to the “me” I carry around in my mind, the sense I have of… Read more »
Ayurveda Yoga Certification
Ayurveda Yoga Specialist Certification
