Winter season is upon us and routine, exercise, and diet are changing. Even with the active holiday and end-of-the-year rituals looming upon us, let’s pause and evaluate how to navigate… Read more »
Ayurvedic Tips For December
Category: Tips
Tranquil Spaces
“Come to the woods, for here is rest. There is no repose like that of the green deep woods. Sleep in forgetfulness of all ill.” – John Muir When the… Read more »
Cultivating Resilience
“Happiness is a state of mind, you know. I don’t think you are permanently happy. One is happy about certain things and not so happy about others” -Indira Gandhi “Resilience:… Read more »
Sleep & Rest
Rest, relaxation and daily sleep all are integral to our health. We often place these at the bottom of our list, yet they are the single most important predictor of… Read more »
Top Five Ways To Get Fall Ready
Though we try to hold on the last bit of summer for as long as we can, the reality is that Fall is just around the corner. But don’t despair;… Read more »
Nine Practices to Create a Joyful Mind
Enjoy this article courtesy of Yoga International and Kathryn Templeton! “In yoga philosophy, we speak about consciousness. We refer to yogic texts that offer practices to help us raise our… Read more »
Ayurveda For Self Healing
To begin the healing process, we must first inquire and comprehend what made us sick in the first place. Understanding the root cause of illness is at the heart of… Read more »
Herbal Energy
Need an Herbal Boost? 7-Herb Energy was developed out of a necessity for an added boost of energy that complements healthy living. We are constantly striving to balance the demands… Read more »
