Winter Ayurveda Practices: Rtucharya for Seasonal Balance and Well-Being Winter is a time of profound introspection, nourishment, and rejuvenation. In Ayurveda, this season holds immense significance as the body and… Read more »
As the cool breeze of autumn settles in, the transition from summer’s warmth to the brisk air of fall begins. According to Ayurveda, the ancient science of life and wellness,… Read more »
“Come to the woods, for here is rest. There is no repose like that of the green deep woods. Sleep in forgetfulness of all ill.” – John Muir When the… Read more »
“Happiness is a state of mind, you know. I don’t think you are permanently happy. One is happy about certain things and not so happy about others” -Indira Gandhi “Resilience:… Read more »
Rest, relaxation and daily sleep all are integral to our health. We often place these at the bottom of our list, yet they are the single most important predictor of… Read more »
Enjoy this article courtesy of Yoga International and Kathryn Templeton! “In yoga philosophy, we speak about consciousness. We refer to yogic texts that offer practices to help us raise our… Read more »
Ayurveda Yoga Certification
Ayurveda Yoga Specialist Certification
