Winter Ayurveda Practices: Rtucharya for Seasonal Balance and Well-Being Winter is a time of profound introspection, nourishment, and rejuvenation. In Ayurveda, this season holds immense significance as the body and… Read more »
As the cool breeze of autumn settles in, the transition from summer’s warmth to the brisk air of fall begins. According to Ayurveda, the ancient science of life and wellness,… Read more »
Exploring the Power of Nabhi Marma and Yoga: Harmonizing Through Bhujangasana, Marjaryasana, and Utthita Padmasana In the ancient science of Ayurveda, the concept of marma points plays a pivotal role… Read more »
BY MARIA E GARRE, MEd, C-IAYT, C-AP, AYT, ERYT 500 As the summer sun blazes, bringing warmth and vitality, it also challenges our inner balance and well-being. The longer days… Read more »
SPRING is known as the season of growth, renewal, and regeneration. It brings an opportunity to renew and awaken from within. Days are filled with more light, the promise of… Read more »
I am weekly asked this question when students come to class without truly knowing what they are stepping into it. “This is the first class I have taken like this…. Read more »
Winter season is upon us and routine, exercise, and diet are changing. Even with the active holiday and end-of-the-year rituals looming upon us, let’s pause and evaluate how to navigate… Read more »
Have you ever felt your physical body is more than just muscles, bones and skin? Are you wondering “is there more?” The mind. Where is that exactly? We have a… Read more »
Ayurveda is a Sanskrit word that brings together two root words to form one: Ayur meaning life and Veda meaning supreme knowledge or wisdom. Thus, Ayurveda is known as the… Read more »
“Happiness is a state of mind, you know. I don’t think you are permanently happy. One is happy about certain things and not so happy about others” -Indira Gandhi “Resilience:… Read more »
Ayurveda Yoga Certification
Ayurveda Yoga Specialist Certification
