- This event has passed.
INTO THE LIGHT RETREAT WEEKEND
Nob Hill, Albuquerque, New Mexico
LOCATION: Nob Hill, Albuquerque, NM.
NEED HOUSING: For lodging options, reach out! We can personalize to suit your optimum needs. Lodging is not included in tuition costs. infonmsy@gmail.com
TEACHER: Maria E Garre, MEd, C-IYAT, C-AP, AYT, ERYT500. A leader in Yoga, Ayurveda and Wellness for the past 15 years.
SCHEDULE: Friday 6-8:30 PM + Saturday 8:30 to 4 PM + Sunday 8 to 2:30 PM
You are INVITED to a pre-Solstice Summer celebration to activate and radiate!
A weekend of Yoga, Ayurveda, and Wellness to energize and inspire. In a world that feels turbulent and angry at times, it is good to remember the Light within. Summer Solstice is near here to remind us that the Sun and Soul are shining bright to awaken the inner spark. Let’s celebrate this time of light and radiance and learn how to align from the inside out.
WEEKEND OFFERINGS
Friday offers a Lunar Prana Vinyasa Flow opening followed by an introduction to your Summer Health Activation plan.
Saturday awakens with an activating Yoga practice followed by Solar Mantra Meditation. Gather in collective to reflect and review Friday’s Health Activation plan. After we enjoy an open Lunch break our afternoon time will delve deep into Ayurvedic wisdom for Summer to include foods, recipe ideas, body care, and best Yoga practices.
Sunday is energized with a Solar celebration chanting and Surya Namaskar moving into Vasisthasana-focused Prana Flow class. After a deep solar meditation, we break for brunch. Our last session brings fuses the weekend’s inspiration together to finalize your Summer Health Plan. In addition, we will listen to an informative discussion with Sarah Glazer, Nutritional Health Coach, Can Your Food Choices Save the Planet?
WEEKEND HIGHLIGHTS
- 3 perfectly curated Yoga practices offering Prana Vinyasa Flow, Mantra and Meditation
- Create a personalized Summer Health Activation plan guided by reflection and Vedic wisdom
- Learn and apply BEST Summer Ayurvedic practices for body, mind, and food/diet
- Be inspired by a special conversation “Can Your Food Choices Save the Planet?”
- A Full-Color weekend Workbook to support your process and learning
NOT IN ABQ? It is the perfect weekend Get-Away with affordable hotels and home rentals in the Nob Hill area! We can help!
|
OTHER NOTES: COVID-19 Vaccination is required for registration and attendance
