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Summer Yoga Reset Weekend

August 12 + 13, 2023

Saturday and Sunday 8 AM to 5 PM

Feeling Hot? Needing a weekend to help you feel more relaxed, calm, and cool?

A weekend of Yoga and Ayurveda to reset and rebalance your body and mind. Explore two days of learning with our 2 Senior Faculty Maria Garre and Sonia Masocco to refresh and experience healing wisdom to end the Summer in health and wellbeing.

The weekend activities offer you a unique approach to understanding, integrating, and applying what you will learn over the weekend. Individual registration for each class is available HERE.

Saturday | August 12

8 to 10 AM: Ayurvedic Yoga Class (for Summer)

10:30 to 12:30 PM: Pitta Dosha and Yoga. Understand how to balance Pitta dosha in the body through various asanas, pranayama, and mindfulness to inspire a home practice.

2 to 5 PM: Living Ayurveda for Summer. An interactive workshop to weave together the Vedic wisdom that helps us more easily navigate the end of Summer and prepare for what’s ahead. As we enter the transition of Summe to Fall, Ayurveda offers us practices, living awareness, and advice to make the best of this transitional time.

+ taught by Maria Garre

Sunday | August 13

8 to 10 AM: Lunar Prana Vinyasa Flow (a flow to refresh and calm)

10:30 to 12:30 PM: Prana, Mind and Tranquility: a mindful exploration into the pathways of peace.

2 to 5 PM: Ayurveda, Summer, and Healing with Plants taught by Sonia Masocco. Learn Soni’as favorite herbs to cool down and release heat. Enjoy learning how to mix, blend and combine herbs to delight and refresh all of your senses.

$195 for FULL WEKEEND

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