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AYURVEDIC RHYTHMS: Lifestyle Medicine
AYURVEDIC RHYTHMS: Lifestyle Medicine
Online
DATES: Feb. 17 (1:30 to 5 p.m. CST) + March 9-10 (9 am to 4 pm CST)
16 YA CEU HRS | $150 USD
Livestream Webinar + Replay on our Online Learning Platform
Centuries ago, the Vedic Sages were able to recognize and document the cyclical and impermanent nature of life on Earth. By observing and being present, they were able to master what is now known as Chronobiology. When you learn to live in harmony with the inherent rhythms of the universe, you can achieve a state of alignment. This alignment allows you to live in a state of flow, which promotes good health and inner peace.
COURSE OFFERINGS >>>
- >> Discuss the two halves of the year guided by the Sun and Earth cycle as mentioned in ancient texts and how to apply the teachings now
- >> Learn and apply the concept of Rtucharya, the seasonal cycle as a guiding principle to most lifestyle decisions
- >> Enjoy 2 Ayurvedic Yoga classes to bridge theory to practice and application
>> Apply and practice Ayurvedic body care practices alongside Maria to maximize proper technique for most oiling practices.
- >> Discuss Ayuveda’s concept of dina and rati-charya as a way to organize your daily life flow and activities with wisdom and plan.
- >> Understand Dosha’s influence within the cycles of individual life through case study applications
- >> Learn to create an individualized plan to align and live in a better rhythm
