Calendar

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A Hands-On learning series for self-healing

Ready to understand food and self-assess digestion? 

Ayurveda provides profound insight regarding food, diet, and nutrition.  As we develop a true relationship with food we learn how its qualities, actions, and effect during and after digestion are important. Ayurveda brings wisdom to deepen our understanding, shift our choices, up level our digestion, and more. Through this course, you will learn how Ayurvedic medicine is one of the best models for understanding complete digestive health. 

Learn through practice! Though doing and experiencing. Beyond lectures and discussion, this online course is designed to support your daily life so you can put into practice what we are learning. Captivating and practical, each session brings you an Ayurvedic theory and concepts followed by what to do in order to LEARN and EXPERIENCE what we discuss. 

Come Join the FUN!

5 SESSIONS

Jan. 24, 31, Feb. 7, 14, 21)  || live and recorded (available for 12 months)

TOPICS

1. Agni – digestive fire 
2. Rasa – the concept of taste and its effects on the body and tissues 
3. Virya – the concept of potency and how it impacts digestion 
4. Vipaka – the concept of what happens after you digest. Where does digested food go? 
5. Putting it all Together 

INCLUDES

$75 USD

5 Color PDF Booklets  + Discussions to share experiences and learning from your weekly “Ayurvedic nutrition science experiments” 

The live class series begins: Tuesday, January 24, 2023

6 to 7 pm MST (Denver)

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