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Ayurvedic Yoga Spring Flow
ONLINE
APRIL 20 || SATURDAY || 3-4 PM EST
Enjoy a joyful 60-minute full-spectrum Yoga class. Start with balancing breath exercises (pranayama) for Spring followed by a Kapha balancing Namaskar flow into therapeutic asana for strength, stamina, and inner glow! A Tapas-oriented practice to challenge the mind and body and enjoy the Spring flow.
$12 USD
Live Class Saturday, April 20 from 3:00 to 4:00 PM EST NYC
Recording available for 3+months
