Women’s Summer Sangha
OnlineAn online weekly gathering live and recorded. Each session features 2 sections: yoga + reflection/discussion. You can tune in for ALL, some or none. All recordings are available to you for 3 months.
Guru Purnima Celebration
OnlineA free online class to celebrate the July Guru Full Moon. Sunday July 2 at 4 PM MST
Fitness Series
OnlineA 50-minute online fitness class featuring cardio (aerobics), toning, functional training, and more to keep you fit, strong, and feeling energized all week long.
YOGA + SURF RETREAT
Nosara, Costa Rica Playa Guiones, Nosara, Guancaste, Costa RicaYoga and Surf retreat in Costa Rica. Learn to surf, and enjoy daily yoga, vibrant food, and jungle beach life. Your bungalow is just steps from the beach and all the local shops + restaurants.
Fitness Series
OnlineA 50-minute online fitness class featuring cardio (aerobics), toning, functional training, and more to keep you fit, strong, and feeling energized all week long.
NOURISH THE MIND: OCEAN HEALING
Nosara, Costa Rica Playa Guiones, Nosara, Guancaste, Costa RicaLuxurious OCEANFRONT VILLA in a secluded section of Playa Guiones. The perfect location for supreme relaxation, divine Yoga, meditation, wellness, and more. A complete RESET to nourish, nurture and decompress.
Ayurvedic Yoga for Summer
Albuquerque, NM 4600 Copper Avenue NE, Albuquerque, NM, Costa RicaEnjoy a nice 2-hr practice for breathwork (pranayama) + Pitta Namaskar variations + Pitta focused balancing asana flowing into meditation. Bring balanced self-healing through practice.
Ayurvedic Yoga for Summer
Albuquerque, NM 4600 Copper Avenue NE, Albuquerque, NM, Costa Ricaenjoy a nice 2-hr practice for breathwork (pranayama) + Pitta Namaskar variations + Pitta focused balancing asana flowing into meditation. Bring balanced self-healing through practice.
Summer Yoga Reset Weekend
Albuquerque, NM 4600 Copper Avenue NE, Albuquerque, NM, Costa RicaA weekend of yoga and ayurveda to balance and keep cool. The perfect Summer weekend series to rebalance and reset.
PITTA DOSHA + YOGA FOR END OF SUMMER
Albuquerque, NM 4600 Copper Avenue NE, Albuquerque, NM, Costa RicaAyurveda warns that as we come to the end of Summer Pitta Dosha increase is likely. Given the extreme temperatures we’ve been enduring, it’s almost a given. Come LEARN HOW to self-assess increase and release excess Pitta. We will look at how to create your own BEST end of Summer yoga routine.
Living Ayurveda for Summer
Albuquerque, NM 4600 Copper Avenue NE, Albuquerque, NM, Costa RicaAn afternoon gathering so we can talk and learn how to reset our body and mind to effectively handle the transition to Fall. How to target the release of mental or physical irritation, and inflammation is key at this juncture. You will learn and discuss foods, body care, and more. The goal is to walk away with an end of Summer plan for the best health.
Lunar Prana Vinyasa Flow
Albuquerque, NM 4600 Copper Avenue NE, Albuquerque, NM, Costa RicaA slow rhythmic journey open and release heat from the body. We will journey through the air and space elements through a lunar approach.
