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WINTER BALANCING AYURVEDIC YOGA
SUNDAY JANUARY 29 | 8:30 AM
2 hrs | $35
Join Maria for a special long, expansive class to bring warmth and light to your SUNday. This specialty class is taught by our Director, Maria E Garre, and will offer a brilliant experience to balance and glow. The end of January marks the hope of light and warmth as we turn toward the Sun once again and fortify and strengthen for the year ahead. Enduring Winter in Ayurveda brings a hearty and nourishing life rhythm to harness and access in practice and lifestyle. Ayurveda will inform the sequence and flow to guide us through a most balancing practice.
Our class will offer: pranayama (breath exercises) + asana (postures) + mindfulness meditation
